How to Gain Weight ?
While most of the people find overweight problems and struggle to keep the kilos off, others find it just as challenging to put weight on. Though myriad advise is available on "How to loose weigh" , but, " Weight Gain" is very much needed also, for some people,because Risks associated with being too underweight ! Some diseases cause underweight, such as: Complications in surgery and slow recovery after illnesses, Greater tendency to vattika diseases, Impaired immunity, Bone or joint problems, Anemia etc.
It is important to see that the weight you want to gain should be equally distributed all over the body, and not only around your waist.
Following are some of the guidelines for gaining weight:
Weight Gain: Always eat breakfast.
Weight Gain: Eat regularly throughout the day, eating little and often will stop you feeling bloated.
Weight Gain: EnrUse build up meal replacement milkshakes and drinks to supplement your diet.
Weight Gain: Avocados are rich in nutrients and calories ' they taste good too.
Weight Gain: Eat complex carbohydrates rather than lots of sugar but eat them regularly.
Weight Gain: Eat lots of fruit and vegetables but you can enjoy them with butter, grated cheese a dressing or sauce.
Weight Gain: ich the milk you use with a spoon of extra dried skimmed milk, use full fat milk and add 2-4 tablespoons of dried milk powder to a pint of milk.
Weight Gain: Eat a snack of dried fruit and nuts or full fat yoghurt or fromage frais between meals.
Weight Gain: Eat protein with each meal ' fish, meat, eggs, cheese, pulses etc.
Weight Gain: Add ice cream, cream or evaporated milk to all cold puddings and add fortified milk to hot puds.
Weight Gain: When making up packet soups or sauces use fortified milk rather than water.
Weight Gain: Use a gluten free protein powder to sprinkle into sauces, shakes, and sauces.
Weight Gain: Add a beaten egg and or grated cheese to mashed potatoes.
Weight Gain: Make a smoothie using fortified milk, a banana, strawberries or any other fruit you have available, add a yoghurt or a scoop of ice cream for extra calories. Ring the changes with the fruits or add some chocolate for a change.
Weight Gain Nutrition
